Drinking and running

Off to another running talk tonight. Started with prosecco & crisps which I then regretted when I took part in a demo. I thought I’d just be jogging gently but had to go as far as possible in 12 mins and thought I was going to be sick in front of 30 people! Managed just to sweat, although apparently was near to falling off the treadmill- luckily I didn’t as it was being filmed, so could have made it onto YouTube!

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